Category: Uncategorized

RESILIENCE

What is resilience and why is it important? In this blog I will go into these two questions and build a picture of how much of life becomes a serious challenge without some kind of an understanding of resilience and how it translates into… Continue Reading “RESILIENCE”

The Story

What’s your story, what is it you’re telling yourself, what are the dominant thoughts? Where do you default to when not focusing on a task. What is the central theme of your thinking, struggle, ease, lack, abundance, failure, success, joy. Whatever it is will… Continue Reading “The Story”

Stepping out of your comfort zone

  “The key to warriorship is not being afraid of who you are”. Chogyam Trungpa. Richard Strozzi-Heckler adds “When we are no longer afraid of who we are, we act from integrity and authenticity “. Two extremely interesting guys converging on the same issue.… Continue Reading “Stepping out of your comfort zone”

Staying Motivated

  Motivation, inspiration, intention, all fantastic energy sources to achieve goals and outcomes. They do however wax and wane, just like any other energy our motivation is in a state of movement , it can be compared to the waves on the surface of… Continue Reading “Staying Motivated”

Brain states 101

  Negative emotions like anger, fear, blame, anxiety, guilt, depression, regret, stress and shame shut down the brain regions that handle rational thinking. Decision making, memory, creative thinking, problem solving, positive perception, they all go offline while we’re in negative states. In fact blood… Continue Reading “Brain states 101”

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