I work with high performing individuals and groups to optimise excellence in their chosen realms and avoid burnout
What is Holistic High Performance?
Holistic High Performance is a completely new paradigm in managing and sustaining a high performance lifestyle.
It draws from cutting edge science and the most up to date training principles to integrate the total human and harmonise all the body’s systems to aim them at the desired goal.
These principles include:
- Physical. Strength / Cardio / Mobility / Recovery
- Mental. Mindset / Cognitive / Skill Acquisition / Meditation
- Emotional. Identity / Meaning / Alignment
- Spiritual. Purpose / Service / Transcendence
1 x 1 Coaching Sessions
These programs are tailored to meet the unique needs of each individual, providing one-on-one guidance and support.
Group Coaching Sessions
These programs bring together individuals with similar challenges and provides a supportive personal and professional development environment.
Video Coaching Sessions
All 1 x 1 and group programs are available on all major video conferencing platforms across all time zones.
Courses
Mindfulness for High Performance.
Coming soon
Understanding the High Performance Lifestyle.
E Book.
Coming soon.
Start your journey
Experience the uniqueness of coaching with Josh.
Schedule your free consultation and find out how Holistic High Performance Coaching can help you.
JOSH ROCHE 