Holistic High Performance Coaching.

In depth, bespoke, body, mind programs for individuals who are called for more. Here we go deep into who and where you are, where you want to go and how to build the road map to get there, body and mind.

Workshops / Seminars Camps / Retreats.

From gentle, restorative yoga and meditation, to hard core , full immersion strength and conditioning / mindset camps, or any combination you might need. We have you covered.

Cohorts / Groups

This is a great way to go if there’s a group of you that have a similar goal and all want to work from a similar program. Weekly group calls will hold everyone accountable, add good, positive energy to the planned work and ensure program adherence.

Consultation calls.

This can be a great fit if you’re already pretty advanced with your high performance strategies but need some fresh, outside inputs to tighten things up, discuss program design or gather different perspectives.

FAQ’s

Who is Holistic High Performance for?

HHP is for those who know they are here for bigger things. They have a calling, a vision of what their life should look or feel like and they are choosing to go after it. They have passion, are motivated and committed but just don’t quite have the full understanding of how to put the right kind of inputs and strategies together to inhabit that vision or be that person. I’ve worked with everyone from elite special forces, to those returning to work from lay offs. High level mountaineers and adventure sports athletes, to solo Mums. Everyone benefits from getting healthy, getting their lifestyles aligned with their goals and accessing ‘just go for it’ energy.

What’s the process?

Simple, get in touch via email or Dm. From there we can arrange a time to have a phone consultation to discuss you needs and plans. Then we’ll go through an in-depth assessment questionnaire to look into existing issues and prepare for future possibilities. From here, we’ll write up the program, discuss implementation, then head off into the first 4 week block.

Do I need to be a high performer to utilise your skills?

No. Definitely not. A lot of the people I work with have some kind of long held idea or vision of themselves living a certain way or doing certain activities but have been uncertain about how to go about the changes necessary to get there.

Do I need to be there in person?

No, all coaching is available through video conferencing platforms.

What kind of time frame / commitment can i expect?

That depends on a number of factors, type of goal, current abilities, situation / issues, financial constraints, etc